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        Corporate Yoga

             Holistic Services and On site Services

Yoga and other mind-body practices offer unique benefits to employees, including accessible movement for all bodies.  Some common benefits of yoga and mind-body practices include:

  • Better balance

  • Focus and energy

  • Stress reduction

  • Improved sleep

  • Improved mood

  • Relief from tension and pain.

 

 

Research on the impact of yoga for specific conditions continues to expand.   Several key studies have demonstrated that specialized and targeted Tree of Life Yoga Dance ™ interventions can impact low back pain, pain, stress, sleep, depression, and respiratory function; all health concerns that impact employee populations.

Yoga and other Holistic services can be an important part of keeping your employees healthy.  If you refer your employees, you want to be able to trust that the yoga will be appropriate and individualized for the employee.  

 

Alison Da Silva  are trained in Vinyasa, a lineage of yoga known for the breath-centered physical practice, safe sequencing, adaptation and individualization of the practice for the individual.  Vinyasa and Medriadian  is a comprehensive approach to yoga that incorporates asana (physical postures), pranayama (breathing practices), meditation, and sound as appropriate for the condition or the individual.

Services & Pricing

On-site Series (1 hour 15 minutes class per week)

$60/person for 6 weeks – Minimum of 5 participants.

*Discounts may apply for some groups such as educators, minimum # for a 6 week series would be 10 participants.

*Participants can attend an on-site class.

 

On-Site Corporate Special Events

45 – 75 minute class – $150/300 event

 

 

Webinars

Call to discuss your interests and needs.

 

Topic/Class Series/Special Event Ideas

Vinyasa Flow

Yoga for Stress Reduction

Beginning Meditation for Stress Reduction & Health

CBT - Yoga Class for Anxiety